Is your baby’s lack of sleep making you exhausted?
What if it were possible to gently encourage your infant to sleep?
You can rediscover rest.
Here’s the solution that tired parents have been waiting for, a guide for navigating the first year of sleep.
You can discover the tools you need to help your baby too!
Do you want to…?
- Discover your baby’s natural rhythm and routine?
- Regain your sanity?
- Enjoy your baby’s first year without being constantly exhausted?
- Resolve common sleep concerns?
- Create a healthy foundation to help baby sleep?
Help Baby Sleep, The Exhausted Parent’s Guide to the First Year includes the following:
Helpful tips for healthy newborn sleep.
Are you meeting your baby’s needs for comfort? I’ll show you how to calm their five senses and create an environment that is conducive to sleep.
Tricks and techniques for 6-8 weeks, 3 months, and beyond.
Each stage in your baby’s young life necessitates different techniques to help them relax and rest. I’ll show you what to do during each stage in order to help baby sleep.
Action steps & key points from each chapter.
These last words from each chapter will help you to remember the key elements of each section. They’ll also give you a quick and easy action step to follow. No need to worry that a foggy brain will thwart your goal of achieving great sleep!
Suggested sleeping routines for each stage in your baby’s 1st year of development.
I’ll share with you the typical nap and sleep times that babies naturally develop.
Questions and answers to common parenting concerns.
Wondering when your baby will sleep through the night, or how to keep them from partying all night long? I address these common concerns, and many more.
Are you ready to rediscover rest?
Help Baby Sleep is available in both Kindle and paperback formats. Discover the tools you need to help your baby sleep!
